Healthy sleeping position supports lower back pain

                   

                                                

Choosing the right pillow is necessary for a good health. The correct pillow can keep your spine in the proper position. This reduces stress on your spine and supports the natural curve in your lower back.

Choosing pillow the correct preventing many common back and neck conditions. A pillow that’s too high can put your neck into a risky position. This is Which causes muscle strain on your back, neck and shoulders.
Also, check out my other videos that provide more information on sciatica pain, and how to reduce it.

Choosing the right pillow also depends on your sleeping position.

#1. If you sleep on your side, place a firm pillow between your knees.

This prevents your upper leg from pulling your spine out of alignment, reduces stress on your hips and lower back.

How should I sleep with upper back pain?

#2. If you sleep on your back, place a small pillow under the back of your knees. This reduces stress on your spine and supports the natural curve in your lower back.

lower back pain in morning after sleeping

#3. If you sleep on your stomach, place a flat pillow under the stomach and pelvis area. This will keep your spine in a better alignment.

best sleeping position for lower back pain

Your pillow should be adjustable to allow you to sleep in different position. Changing your head position with a pillow can reduce your snoring severity.

best healthy sleeping position

After sometime your pillow may not be strong enough to support your body.

It’s recommended that you replace your pillow once a year.

You can find out more about the sciatica treatment that suits you at the link below.

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